A standing desk chair – sounds hilarious, doesn’t it?

What do you need a chair for if you’re using a standing desk?

Actually, a chair for standing desk is not what you might think it is.

Yes, it’s a chair, but it’s not exactly meant to sit in for long hours.

It’s more of a s(tool) to give your spine and legs a short break.

Let’s explore and explain.


What is a standing desk chair?

It’s a chair or stool that compliments resting in a position amidst standing and sitting. It’s a myth that you should work the whole day standing. The optimal sit-to-stand ratio is 1:1 or 3:1.

This means you should stand up for an hour after sitting for an hour. You have the option to switch to a third position by using a standing chair.

Their design is ergonomic to provide relief for your legs, knees, and spine.

The key takeaway: This is not a “chair,” and it’s not designed for long intervals of sitting. Its primary purpose is to provide support for people who work standing and want to take the weight off their feet for a while and relax their muscles.

Ergo stool: benefits

I know what you’re thinking. How does this stool help me, and do I need to use one at all?

Here are the main benefits of using a standing desk stool:

  • Less pressure – standing for long periods can take its toll, especially if you’re not used to it. You’ll start feeling the tension in your knees, calves, feet, and spine. That’s when you know you should take a break and change your position.
  • Reduces sitting time – it’s not conventional sitting; it’s more like leaning. A practical alternative to reduce sitting time while relaxing your muscles at the same time.
  • Options2 – having more options is always a good thing. How many of you have ever used an ergo stool? I thought so. Give it a go. Frequently switching positions is the key to being active at your workplace and avoiding fatigue and stiffness. Being able to switch from three main positions is without a doubt better than changing from two.

No matter if you’re shorter or taller, an adjustable-height chair ensures you can get maximum comfort.

And that’s not all.

These types of chairs are small and portable, so you can easily take them with you to the next room. Plus, they take very little space, which makes them ideal for small rooms and office spaces.

You do burn more calories standing than sitting, so a leaning stool for standing desk is an adequate replacement for ordinary sitting.

Standing desk chair issues

Everything has its flaws. Perfection comes through balance. In order to be completely unbiased, we must admit standing chairs have their issues.

So what am I talking about?

First of all, you’ll probably have a hard time getting used to your chair in the beginning. It can be challenging to maintain a proper posture without the help of a backrest or armrest.

Then, there’s the new sensation of sitting without really sitting in the classic sense. It’s kind of like riding a bike with no support wheels for the first time. You keep relying on your habits and fall a couple of times until you remember it’s all on two wheels now.

Speaking of wheels, most ergo standing desk chairs have none. So it may be a little strange to get used to not being able to shove your chair aside.

Last but not least, there’s the factor of uncomfortable seat designs. The majority of seats are small, stiff, and not comfortable for everyone.

Of course, certain chairs are ergonomically designed to offer maximum satisfaction, so don’t think all office stools are troublesome.

How to choose the best standing desk chair

This can be a challenging task, given how many models and types of chairs there are. If you’re new to the concept, it’ll probably be even harder to pick.

No worries.

We’re here to help.

Check out these five important factors to consider when buying a standing desk chair:

  1. Seat design – pay attention to the design of the seat and its form. Standing chairs typically come with small seats, nearly twice smaller than regular office chairs. Unfortunately, most of them are also quite stiff.
  2. Stability – this can be a game-breaking experience especially for newbies who wouldn’t suspect how easily they could fall.
  3. Comfort – the specific structure of standing desk stools means they will not offer perfect comfort to everyone; have that in mind when choosing which chair to buy. You’ll likely need time to adjust yourself and feel relaxed in your chair.
  4. Quality – of course, everything you purchase should be of quality, and the same goes for chairs. Make sure to have a detailed look before buying. Mainly, look for weak spots and ask yourself what part of this stool/chair could collapse. A high-quality office stool should last for a couple of years, at least.
  5. Ergonomics – don’t hesitate to try out as many chairs as you need until you find the perfect match. After all, the main idea is to be comfortable, healthy and optimize your working experience.


You’ve made it to the end! Congratulations!

Now that you кnow what a standing desk chair is and how to properly use it, you can go on and solve your long standing problems.

Using a chair for standing desk can greatly enhance your working experience, especially once you get used to it.

A: Standing desk chairs can help you be more mindful about your lifestyle. Working standing can help you battle obesity, bad posture, and muscle stiffness. Standing desks and standing desk chairs are not necessarily the remedy, but they’re part of it.

A: The optimal sit-to-stand ratio is between 1:1 and 3:1. In simple terms: stand up one hour for every one hour you spend sitting. Alternatively, sit for 15-30 minutes and spend the rest of the hour standing.

A: A proper standing desk chair should support a height of at least 30’ (76 cm) so that you can sit in an upright position.